The three pillars to shield your mind

In this post today we will explore the three pillars to shield the mind in the midst of technological and social transformations that greatly impact our mind and consequently our mental health. With this in mind, what I started to think, what would be the pillars we should develop to strengthen our mind, in my view, they are:

Self -knowledge because understanding their motivations and values helps to make decisions aligned with their personal and professional goals.

Habit of Journaling, that is, write daily about your experiences and feelings to get to know each other better. Also, seek sincere feedback from trusted people to understand how you are perceived.

Adaptability, I have listened to and I tend to agree a lot on the importance of resilience, ability to quickly adjust to new situations, has been crucial in a world in constant change. In courses and workshops to keep up to date and flexibility: Practice to change your routine from time to time to get used to the comfort zone. ~~~~ Growth Mindness, believe that skills can be developed promotes persistence and overcoming challenges.

Explore books on growth and personal development mentality. To adopt these pillars and practices can create a solid foundation to thrive in times of rapid technological changes, both in personal and professional life. It's for you, what a pillar you would add, let us comments.

Gratitude Always because we are together on this self -discovery walk!

Maria Claudia